best books on mindfulness

10 of the Best Books on Mindfulness for Adults

12 August 2021 | by Gina Lucia

Reading in itself is one of the best mindful activities, so reading the best books on mindfulness is the ideal way to improve this aspect of your life.

However, with so many different books on offer, it can be challenging to know which titles you should spend your time reading.

To help you out, we’ve put together our list of the top 10 best books on mindfulness. All of these mindfulness books are ideal for anyone looking to improve their life and overcome any challenges you might be experiencing.

But before we dive into our top books on mindfulness, let’s take a look at what mindfulness is.

What is mindfulness?

The aim of mindfulness is to become more aware of what you are feeling and sensing at any given time.

Practising mindfulness can involve a wide range of activities. Including breathing, meditation, and reading. The aim is to help relax your body, make yourself more present in the current moment, and reduce stress. 

With the busy lives we all lead, many people are looking for ways to reconnect with the here and now. Mindfulness is an excellent practice for this purpose.

When looking to improve your mindfulness skills and learn more about this practice, we highly recommend you check out some of the best books on mindfulness.

So let’s take a look at ten of our favourite mindfulness books that anyone can benefit from reading.

10 of the best books on mindfulness

We’re going to walk you through 10 of our favourite books on mindfulness. All of these books are readily available, and you’ll find many great lessons hidden within their covers.

When you’re reading these books, we recommend you take the time to write down notes to solidify the lessons.

declutter your mind

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking 

Get the book: https://amzn.to/3yFRlbj

If you find yourself feeling overwhelmed by your thoughts or you’re struggling with anxiety, this book teaches you some of the top strategies to declutter your mind.

For anyone who wants to stop worrying about life and eliminate their negative thinking, the authors share specific mindfulness techniques that will give you the space you need to enjoy your life.

Why we like it

For anyone who struggles with anxiety, this book is focused on the overwhelming thoughts you may experience on a daily basis. They offer some excellent techniques that anyone can try out. The book is written in a no-nonsense and easy to understand manner.

Who should read this book?

This book is ideal for overthinkers and worriers. People who find their negative thinking is getting in the way of their regular life. If you often find yourself overwhelmed or struggling with your personal relationships, this is a great mindfulness book to help you get your life back on track.

Think like a monk

Think Like a Monk

Get the book: https://amzn.to/3CGd70T

Jay Shetty’s Think Like a Monk is consistently rated as one of the top books on mindfulness. The author shares his experience from his time as a monk. He offers readers practical tips that they can apply to their everyday life to reduce anxiety and enjoy a more meaningful life.

Why we like it

Think Like a Monk is one of the most inspiring and empowering books on mindfulness. It draws upon real-life experiences and offers tips that will improve your relationships and reduce stress. Even if you could never imagine yourself living as a monk, you’ll find plenty to take away from this book.

Who should read this book?

You’ll enjoy reading this book at almost any stage of your life, and it would be the perfect book for a reading challenge or book club.

Constantly thinking negative thoughts or adopting bad habits? Then this is the ideal mindfulness book for shifting your mindset and becoming less stressed.

stop overthinking

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present 

Get the book: https://amzn.to/2VOwBQ5

Do you find yourself awake every night worrying about the past and the future? In this mindfulness book, you’ll find 23 techniques that aim to declutter your mind and stop you from ending up in negative spirals.

Overthinking can have a huge impact on your life. But in this book, you’ll be guided through some of the best ways to relieve stress and return to the present moment.

Why we like it

This book is packed with great tips, and the author, Nick Trenton, is an expert in the field of mindfulness. There’s something for everyone throughout this book. Plus you can pick and choose the techniques that work best for you.

Who should read this book?

This is the ideal book for anyone who finds themselves struggling to sleep at night due to never-ending anxiety about the past and future. It’s also ideal for anyone who finds they are constantly stressed over the little things in life instead of enjoying the moment.

stop worrying and start living

How to Stop Worrying and Start Living

Get the book: https://amzn.to/3iD2F23

How to Stop Worrying and Start Living has been rated one of the best books on mindfulness for many years.

Over six million people have benefitted from his advice, which encourages you to stop being fearful and start living a worry-free life.

The book aims to eliminate 50% of your business worries immediately and add an hour a day to your life.

Why we like it

We’re all looking for ways to free up extra time and have more energy, and this book tackles both of these issues.

It offers quick and easy to implement advice that everyone can learn from. The mindfulness book itself is very easy to read, making it ideal to pick up for five minutes a day if you are short of time.

Who should read this book?

This is a great read for business owners who never seem to have enough hours in the day. It will help you to eliminate financial worries and stop feeling exhausted every day.

10-minute mindfulness

10-Minute Mindfulness: 71 Habits for Living in the Present Moment

Get the book: https://amzn.to/3iEGZD1

10-Minute Mindfulness offers small and practical chunks of advice to help you live in the present moment.

With 71 different habits to choose from, it’s a great book to pick up when you just need a few minutes of inspiration at the start or end of your day.

You can pick and choose the best mindful tips for your needs in order to equip yourself with the right tools to tackle any challenge that comes your way.

Why we like it

This is one of the best books on mindfulness for anyone who struggles to sit down and read for hours on end. In just five minutes or so, you can read about one of the 71 habits for living in the present moment.

Who should read this book?

Anyone who struggles to concentrate when reading or busy professionals will appreciate the small sections in this book. You’ll quickly pick up some great tips in this mindfulness book without having to dedicate hours to reading.

mindful relationship habits

Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection

Get the book: https://amzn.to/2UeTw6G

When you’re part of a couple, there are bound to be times during your life where you drift apart. If you are looking to reconnect and enhance your connection and intimacy, this mindfulness book encourages you to build mindful relationship habits.

Broken down into 25 different practices, there’s a different option here for every couple. Regardless of the challenges you’re currently facing.

Why we like it

This book offers the perfect combination of scientific research, relationship advice, and lessons learned from the experiences of the authors. Each of the recommended habits in this mindfulness book is clearly explained. So you’ll know the benefits you can expect from these practices.

Who should read this book?

For couples who are going through a rough patch or aren’t interested in going to therapy, this is the ideal book to help you reconnect and improve your relationship.

practicing mindfulness

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Get the book: https://amzn.to/3CFDXGo

One of the key practices within mindfulness is meditation. But for many individuals, this can be an incredibly challenging thing to start.

Practicing Mindfulness shares 75 meditations that aim to improve your mental health and reduce your stress levels. Even if it’s your first time meditating, you’ll find guidance and advice in this book that will set you up for success.

Why we like it

Each of the meditations in this book takes only five minutes. Which is why we consider it to be one of the best books on mindfulness. Whenever you have a few minutes to spare, you can simply pick up the book and try out a new one. They are all simple to follow and very accessible to beginners.

Who should read this book?

Anyone who fancies trying out meditation will benefit from this mindfulness book. Even complete beginners will find it easy to follow, thanks to the clear layout of each meditation.

mindfulness book

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Get the book: https://amzn.to/3AA76kr

If you’ve decided to make some changes in your life, consider adopting the eight-week plan laid out in this mindfulness book. It offers a set of simple practices that anyone can add to their daily life.

For anyone who struggles with anxiety, exhaustion, or stress on a regular basis, it offers you the chance to regain control of your life in the next two months.

Why we like it

This mindfulness book shows readers that change is possible in even just a few short weeks. All of the exercises are very easy for anyone to adopt. You’ll see quick results by following the advice in this book on mindfulness.

Who should read this book?

Business owners, busy mums, or anyone looking to regain control of their life as quickly as possible will benefit from the eight-week plan laid out in this book.

headspace mindfulness

The Headspace Guide To Meditation And Mindfulness 

Get the book: https://amzn.to/2VORrPx

When discussing mindfulness, one of the first companies that come to mind is Headspace. They are well known for their incredible meditation and mindfulness app. But now they’ve taken to writing a book that uncovers many of the hidden secrets of mindfulness. 

This book encourages you to take just ten minutes out of your busy day to improve your overall well-being.

Why we like it

The voice of Headspace shares some of his top tips for fitting meditation into your busy schedule. Even with just ten minutes to spare each day, you’ll benefit from reading this book and adding meditation to your life.

Who should read this book?

This mindfulness book is ideal for busy students and professionals who struggle to find the time in their schedule to look after their mental health.

real world mindfulness book

Real World Mindfulness For Beginners: Navigate Daily Life One Practice At A Time

Get the book: https://amzn.to/37ARYqx

Whether we like it or not, changes are bound to happen throughout our lives. This is one of the best books on mindfulness for anyone going through a rough period or time of great change. 

It’s aimed at beginners and will help you to become more familiar with the best mindfulness techniques that will take up only seconds of your day.

Why we like it

All of the exercises in this book only take seconds or minutes to do. Even the busiest people will be able to apply this to their life. We appreciate the advice that’s shared by many of the world’s top mindfulness teachers, allowing you to hear a wide range of perspectives in one book.

Who should read this book?

This is a great book for anyone who is worried about a big period of change. Such as a new job, moving home or ending a relationship.

Get reading mindfulness books

As you can see, there are so many great books on mindfulness that are available today. We highly encourage you to pick up one of these ten best books on mindfulness in order to keep exploring the practice. 

You’ll find plenty of helpful tips that you can apply to your everyday life while also enjoying the mindful activity of reading in the meantime.


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