by If you’ve been thinking about taking up meditation but don’t know where to begin, the best books on meditation can be a good starting point.
Many people are considering getting into meditation for the mental health and relaxation benefits it offers. For anyone who struggles with stress, anxiety, or a reduced attention span, meditation might be the tool that helps you to regain control of your mind.
However, if you’ve never meditated before, it can be challenging to know how to get started.
So in this article, we’re going to share ten of the best books on meditation. All of these meditation books will guide you through the basic principles of meditation. So you start to experience all of the benefits of this practice for yourself.
10 of the best books on meditation
With so many of the best meditation books to choose from. We know how overwhelming it can be to find one that’s going to offer the advice and guidance you need.
So, here are ten of our favourite meditation books.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Get the book: https://amzn.to/3ATfAmT
Wherever You Go, There You Are has been helping people to live a more mindful life through meditation for over two decades. It’s a book that can be applied to your everyday life with ease. So it’s no surprise that it’s consistently rated as one of the best books on meditation.
Why we like it
Almost anyone can benefit from this book, which is why it’s one of the world’s top meditation books. The book is suitable for beginners and more experienced individuals who are looking to take their meditation practice further.
Who should read this book?
The great thing about this title in our list of best meditation books is that it really is suitable for anyone. Beginners will find this to be a great introduction to meditation. But more experienced meditators will still benefit from its wise words.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Get the book: https://amzn.to/3gikKRs
The Daily Stoic offers you a daily reading and meditation based on Stoic wisdom. Each day, you’ll find a short quote and reading about the monthly topic. You can then use this to guide your meditation and inspire you to focus on what’s truly important in life.
Why we like it
This book is broken down into daily pages, which are accessible to anyone. Even if you’re short on time, you’ll only need to dedicate five minutes to this book each day to feel the benefits of Stoic wisdom.
For anyone who struggles with meditating in silence, you’ll also appreciate having something to guide your meditation for the day.
Who should read this book?
This book is ideal for busy professionals who don’t have much time to dedicate to meditation. If you appreciate philosophy and deeper thinking, you’ll also enjoy The Daily Stoic and the words of wisdom shared in this book.
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
Get the book: https://amzn.to/3y4HNW2
Eckhart Tolle is one of the most respected authors of some of the best meditation books out there. Practicing the Power of Now expands on his previous book, the Power of Now. It focuses on the present day, as opposed to living in the present or future. It will help to keep you grounded through the various exercises shared in the book.
Why we like it
Whether you’ve read the Power of Now or not, you’ll find this to be an enlightening book on meditation. This book focuses more on the spiritual side of meditation and helps to ground you in the present instead of spending too much time in your head worrying.
Who should read this book?
Individuals who are looking for spiritual meditation books will appreciate this book. If you’ve read the Power of Now, you’ll definitely want to pick up this guide. You’ll enjoy referring to it every day as part of your meditation practice.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Get the book: https://amzn.to/3k9mRZ0
The Miracle of Mindfulness offers first-time meditators a simple overview of meditation. If you’re dubious about why meditation could help you in your life, you’ll learn more about how we have the power to live our lives to the full through the power of meditation.
Why we like it
It’s an easy introduction to meditation that’s accessible to anyone. Instead of overcomplicating meditation or focusing too much on the scientific elements of the practice. It works to showcase the wisdom and beauty that are available to us via meditation.
Who should read this book?
This meditation book is focused on first-time or newer meditators. It welcomes you into the practice and shares the inspiration and wisdom that you’ll need to make this part of your daily life. If you feel you lack motivation in your life currently, you’ll finish this book and feel more inspired to follow your passions.
The Headspace Guide to Meditation & Mindfulness
Get the book: https://amzn.to/3gfyEE4
For anyone who has considered meditating in the past, you’re no doubt familiar with the popular meditation app, Headspace. They’ve now gone on to create one of the best books on meditation, which is written by the voice of the Headspace app.
It’s the perfect guide to read alongside using the app but is also a good standalone book for new meditators.
Why we like it
The Headspace app is known for how accessible it makes meditation, and this book is exactly the same. You’ll find the book is written in a no-nonsense manner that focuses on the benefits and practical side of meditation.
After finishing this best meditation book, you’ll see that just ten minutes a day of meditation can truly transform your life.
Who should read this book?
Busy professionals and students will benefit from this book, as well as anyone trying out meditation for the first time. If you’re already familiar with the Headspace app, we know this will be one of the best meditation books for you. The style and tone of voice are very similar to their guided meditations.
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Get the book: https://amzn.to/3CSHIs6
There’s no denying that many people still think meditation is only something that certain cultures or high-performing individuals practice.
While you most likely know that’s not the case if you’ve made it to our list of the best books on meditation, this book helps to overcome some of the top criticisms or concerns surrounding meditation.
Why we like it
For anyone who struggles to switch their mind off and thinks meditation would be an absolute nightmare for them, this book will gently guide you through the process. It will help to combat some of the key excuses for not meditating and make you realise how valuable adding meditation to your life could be.
Who should read this book?
We think this is one of the top meditation books because it works to overcome common concerns about meditation. Therefore, it’s a great option for anyone who doesn’t think meditation is for them. Or struggles to understand the science behind this practice.
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
Get the book: https://amzn.to/2W7a7d4
The spiritual side of meditation is the focus of this book, and you’ll find it contains a collection of daily meditations that are aimed to free your soul. If you are looking to take your life in a new direction or need comfort during a challenging time, Journey to the Heart will offer you the support you need on your journey.
Why we like it
Journey to the Heart is a compassionate and warm book that’s packed with honesty. It resonates with readers at any stage of their life who are looking to grow spiritually and renew their passion for life. You’ll work towards finding your true purpose in the world while connecting with yourself on a deeper level.
Who should read this book?
This is a great book for anyone who thinks of themselves as a creative person or works in a creative profession. Meditation books like these are also ideal for anyone who is interested in learning more about spirituality and how meditation plays a part in this journey.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Get the book: https://amzn.to/3xZXptZ
Some people find that the practice of meditation becomes a little repetitive if they do the same meditation day after day. That’s why this is one of the best books on meditation, as it offers a collection of 75 meditations. If you’ve been struggling with your mental health or are very stressed at work, it aims to focus on these areas of your life to restore balance once again.
Why we like it
This is a very practical guide to meditation which offers one of the biggest selections of exercises for experienced and new meditators. If you are looking to overcome mental blocks you are currently struggling with, it’s a great book to help find peace.
Who should read this book?
Anyone who is stressed at work or in their personal life will find this to be a very beneficial book for them. Also, people who need more guidance with meditation will appreciate this option in our best books on meditation list.
Dear Universe: 200 Mini-Meditations for Instant Manifestations
Get the book: https://amzn.to/3sv9HJz
We don’t all have hours each week to dedicate to meditation, but that doesn’t mean you shouldn’t give it a try. Each of the meditations in Dear Universe will take only minutes but aims to give you instant results.
Why we like it
For anyone who is sceptical about how much time they need to meditate each day, this is a great option on our best meditation books list. You’ll find that the short meditations are very manageable, and you’ll enjoy having a varied practice.
Who should read this book?
This meditation book is perfect for anyone who is short of time but is particularly interested in the spiritual side of meditation and manifestation.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
Get the book: https://amzn.to/3geVdZI
Meditation isn’t just used to calm our inner world or improve our self-relationship. It can also be a great tool for your working life.
Real Happiness at Work showcases how meditation can help you to achieve anything you want in your working life while enjoying more inner peace.
Why we like it
Work is one of the most stressful aspects of our lives, and many of us find we aren’t given the tools to combat this from our employers. We could all do with a guide to help us feel less stressed at work. This book showcases how we have more control than we often believe over our achievements.
Who should read this book?
Busy working professionals will gain so much from this book. It just goes to show that anyone can benefit from meditation, and we should never be too busy working to focus on cultivating more peace in our inner world.
Get reading meditation books
Meditation is something that anyone can benefit from at any stage of their life. If you’re looking to improve your overall mood, concentration, and focus, meditation is something we highly recommend doing.
Any of these best books on meditation can help you to regain control of your thoughts. We hope that you’ve found meditation books on this list that will offer you the motivation and guidance you need to get started with meditation.
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