Introvert Burnout: The Survival Guide

5 February 2019 | by Gina Lucia

I experienced a form of introvert burnout for the first time a few weeks ago and I had no idea it was coming. To be honest, I never even thought it could happen to me. A person who encourages others to have balance in their lives – there’s just no way.

Obviously I was completely wrong, and what’s more, I’m now a firm believer that to really understand something, you have to have experienced it first.

Introvert burnout

So here’s what happened – I overworked. I got so excited by all the ideas, progress and prospects I had in my head, that I worked constantly. Don’t get me wrong, I finished work at 5 pm and wasn’t at my desk on the weekend. But I was listening to work-related podcasts, reading work-related books, writing notes on my phone all the time. I never really switched off. In other words, I was not achieving work-life balance.

The worst part about it all was that I had no idea that burnout was swiftly on its way. After all, I was enjoying myself.

Then one day it hit me. I crashed and burned, got ill and temporarily lost my drive, ambition and self-compassion. Instead, my stress levels rose and anxiety took over. This wasn’t just being tired. This was full-on introverted burnout.

If you’ve ever experienced it, you know exactly what I mean.

In fact, for introverts, it can happen in a variety of different ways. Something which fellow introvert Morgan talks about in her in-depth post.

It took me about a week to come out of it, but what I learned when I did was so incredibly important. I’m not going to tell you how to overcome introverted burnout, I’m actually going to give you a few tips on how to prevent it.

Prevention is more important than cure. So here we go, this is what I learned.

I’ve called it Introvert Burnout: The Survival Guide

As an introvert, you need to give yourself enough time to rest.

It sounds so obvious but I basically ignored this in the pursuit of my goals. There’s just no point in being on all the time because what you produce will be of poor quality – especially as an introvert.

Don’t be on all the time, just don’t. Pursue your goals in set chunks of time and then completely switch off from them. Don’t take your goals into your leisure time thinking that you’ll get more done. You’ll end up having to take a week off just to recover from emotional exhaustion.

Tell somebody what happened

I was lucky, my husband saw it coming before I did. He even said that I was working a lot and maybe I should slow down. To that, I denied all of his worries and carried on all the same – that’ll teach me!

If it happens to you, make sure you tell someone. Once you hit introvert burnout it can stop you right in your tracks and it may take a little time for you to pick yourself up again. Tell somebody you love and let them be there for you.

Set boundaries

As introverts, we need to make sure we set boundaries. I’m not talking about boundaries with other people here – we all know we need that! I’m talking about everyday boundaries with things that give us even a little bit of anxiety.

Does checking emails make you stressed? Remove them from your phone so you only see them at specific times. Or, pause your emails so that they all come in at specific times during the day.

How about social media? If you’re comparing yourself, scrolling too much, generally feeling overwhelmed, then set some boundaries. Set a timer on your phone to pause the app after a certain amount of time. Set specific times in your diary to check social media – you’ll be thankful for it.

Lastly, if you’re feeling overwhelmed with work – chunk your time more effectively and break your tasks down into much smaller chunks. The smaller a task is, the easier it is to do – it makes it seem much more possible and less stress-inducing. Similarly, if you chunk your time with similar tasks, you can get everything done much quicker.

As introverts, we’re prone to being perfectionists. Don’t let this drive for perfection overwhelm you. Instead, accept that perfect is impossible and done is better.

Fill your ‘off’ time with things that are fun

When I say fun, I mean ONLY fun. I’ve said it before, don’t kid yourself if you’re filling your spare time with anything at all related to your goals. It doesn’t matter if your goal is fun, your business is fun, it’s still work and your brain needs a break.

Instead, rediscover your hobbies, make time for simple pleasures. Enjoy things that make you feel creative, or alive, or fulfilled. After my setback, I got back into artistic hobbies, played a few video games and got back into gardening.

introvert burnout infographic

That’s it, all you have to do is take care of yourself. As introverts, we live from the inside out, it’s so important that we keep check to make sure we don’t burnout and surprise everyone around us.

Have you ever experienced introvert burnout? Or have any tips for avoiding it? Leave me a comment and let’s chat.

You might also like:

Introvert Burnout: The Survival Guide
Article Name
Introvert Burnout: The Survival Guide
Learn what happened when I experienced burnout & how to prevent it in this post specifically for introverts. Introvert Burnout: The Survival Guide.
Publisher Name
Limit Breaker
Publisher Logo

* Advertising Disclosure: Limit Breaker may be compensated in exchange for you clicking on links posted on this website. Each affiliate link will be indicated with an *


  1. Kyra

    2nd January 2020 at 5:19 PM

    This is so true. I’m currently experiencing it at the moment, but it’s hard to switch off, especially when you have many ideas in your head. Great blog post and it’s taught me how to manage it properly.☀️

    • Gina Lucia

      3rd January 2020 at 9:47 AM

      I absolutely agree. It’s all those wonderful ideas and excitement. We don’t want to lose momentum, so instead of planning rest time, we keep going forgetting that rest makes us stronger.


Leave a Reply

Your email address will not be published. Required fields are marked *