protect yourself online

Category: Business Mindset

How to Protect Yourself Online as a Content Creator

It’s easy to forget as content creators that our details can become public knowledge fast. So, it’s important to protect yourself online and here’s how.

Read more >
meditation for mindfulness

Category: Personal Development

Meditation for Mental Health: From One Introvert to Another

Do you use meditation for your mental health? Here are our tips for incorporating it into your daily life. From one introvert to another.

Read more >
tiredness after work

Category: Business Mindset

How to Combat Tiredness After Work for Introverts

Combat tiredness after work with these tips designed for the introverts, empaths and highly sensitive people of the business world.

Read more >
introvert hangover

Category: Personal Development

How to Cure Your Introvert Hangover

Feeling emotionally drained from too much stimulation and people-ing? You probably have an introvert hangover. Here’s how to cure it.

Read more >
combat the sunday scaries

Category: Lifestyle

What Are the Sunday Scaries? & How You Can Combat Them

Do you get anxiety on a Sunday about the workweek ahead? This is called the Sunday Scaries and here’s how to beat it with our tips.

Read more >
how to take care of your mental health

Category: Marketing Your Business

How to Take Care of Your Mental Health While Marketing Yourself on Social Media

Social media is probably an essential part of your marketing strategy. So how do you take care of your mental health while marketing yourself?

Read more >
introvert self-care

Category: Personal Development

How To Mindfully Practice Self-Care When You’re An Introvert

How to practise introvert self-care mindfully for your personal wellbeing and growth. With tips for how to integrate it into daily life.

Read more >
self-care morning routine

Category: Intentional living

How to Use Meditation in Your Self-Care Morning Routine

Only have 5 minutes, or an hour? Take a look at our unusual tips for adding meditation to your self-care morning routine.

Read more >
how to emotionally detach from work

Category: Business Mindset

How to Emotionally Detach from Work to Preserve Your Wellbeing

How to emotionally detach from work so that you can preserve your own mental and emotional wellbeing regardless of if you love or hate your job.

Read more >
overcome self-doubt

Category: Business Mindset

How to Overcome Self-doubt and Fear When Building Your Business

Building a business isn’t easy, but you can make it easier by taking control of your mindset to overcome self-doubt and your inner critic.

Read more >
how to stop negative self-talk

Category: Business Mindset

How to Stop Negative Self-talk and Replace it With Self-congratulation

Life’s too short to talk to yourself like an enemy. Learn how to stop negative self-talk and replace it with self-congratulation.

Read more >
empath burnout

Category: Personal Development

Why Empaths Experience Burnout Like No Other

Ever experienced empath burnout? If so, find out how you can prevent it from happening again with these tips from one empath to another.

Read more >