get your priorities straight

Category: Mindfulness

How to Get Your Priorities Straight and Finally Stick to Them in 2020

Struggling to priorities the right things in life? Here’s how to get your priorities straight and finally stick to them in 2020.

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how to emotionally detach from work

Category: Authentic Business

How to Emotionally Detach from Work to Preserve Your Wellbeing

How to emotionally detach from work so that you can preserve your own mental and emotional wellbeing regardless of if you love or hate your job.

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get out of your comfort zone

Category: Authentic Business

How to Get out of Your Comfort Zone Without Destroying Yourself

Getting out of your comfort zone is a necessary evil, but geez, does it really have to be so daunting? We don’t think so!

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slow morning

Category: Authentic Business

How to Create a Slow Morning Routine for Quiet Days

Create a slow morning routine for quiet days so you can still incorporate slow living into a busy life. Create a realistic intentional morning routine.

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healthy habits working from home

Category: Authentic Business

5 Healthy Habits for When You’re Working From Home

5 work from home healthy habits and tips that you can implement to be more productive and have a better work from home routine.

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empath simple life

Category: Lifestyle

The Empath and Stress: Could a Simple Life be The Solution?

An empath takes on the emotions of the people around them. So could creating a simpler life with more intention be the solution to emotional overwhelm?

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Removed Social Media

Category: Authentic Business

The Beautiful Release: Why I Removed Social Media From My Phone

What happened when a millennial introvert removed social media from her phone and how she did it. Plus, how you can do it too – if you secretly want to.

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social media comparison trap

Category: Authentic Business

How to Overcome the Social Media Comparison Trap

Why do we compare ourselves to others on social media even when we know it’s not real life, & how do we stop falling into the social media comparison trap?

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how to reduce choice

Category: » Authentic Business

How to Reduce Choice and Make Your Introverted Life Easier

As an introvert I’m a big overthinker, and too much choice stresses me out. So here’s how to reduce choice and make your introverted life easier.

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introvert guide to burnout

Category: Authentic Business

Introvert Burnout: The Survival Guide

Learn what happened when I experienced burnout & how to prevent it in this post specifically for introverts. Introvert Burnout: The Survival Guide.

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beat the winter blues

Category: » Lifestyle

5 Tips to Beat the Winter Blues & Enjoy the Season

Winter is filled with cold mornings, dark days and time stuck indoors. It’s no wonder we get the winter blues! Here are our 5 tips to get rid of them.

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daily mindfulness

Category: Mindfulness

5 Apps to Encourage Daily Mindfulness

Apparently, your phone is the source of all evil, but it can also be a…

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