inner critic

Category: Mindfulness

Become The Boss of Your Inner Critic

The easiest way to become the boss of your inner critic is by seeing your limiting beliefs as projects. It’s a project, and you’re the boss.

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keep breaking limits

Category: Mindfulness

How to motivate yourself to keep breaking limits

You’ve made your list of limiting beliefs and now it’s time to start breaking limits….

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external limit or limiting belief

Category: Mindfulness

External limit or limiting belief? Know your limits

I outlined in a previous post what limiting beliefs are, but one thing can really…

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crush limiting beliefs in 5 minutes

Category: Mindfulness

How to crush your limiting beliefs in 5 minutes

If you read our last post then you know what a limiting belief is, now…

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what is a limiting belief

Category: Mindfulness

What is a Limiting Belief?

We go through life doubting ourselves at the expense of our wellbeing and growth. These doubts manifest as limiting beliefs. So what is a limiting belief?

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