get out of your comfort zone

Category: Authentic Business

How to Get out of Your Comfort Zone Without Destroying Yourself

Getting out of your comfort zone is a necessary evil, but geez, does it really have to be so daunting? We don’t think so!

Read more >
highly sensitive person

Category: Authentic Business

The Most Important Thing I Learned as a Highly Sensitive Person

Here’s one important thing I learned as a highly sensitive person or empath to survive in a world of not so highly sensitive people.

Read more >
stop dreaming and start doing

Category: Authentic Business

6 Mindful Techniques to Stop Dreaming and Start Doing

Head lost in the clouds? Dreaming all day long? If you want to make your dreams a reality, then it’s time to stop dreaming and start doing.

Read more >
fear of public speaking introvert

Category: Authentic Business

How I Overcame My Fear of Public Speaking As An Introvert

Fear of public speaking is a massive barrier for a lot of introverts wanting to progress in their jobs, businesses and lives.

Read more >
overcome creative block

Category: Authentic Business

How I Plan to Overcome Creative Block by Embracing It

I’ve been trying everything I can think of to overcome creative block, but it’s finally time to try one last technique – and that’s embracing it.

Read more >
overcome self-doubt

Category: Authentic Business

How to Overcome Self-doubt and Fear When Building Your Business

Building a business isn’t easy, but you can make it easier by taking control of your mindset to overcome self-doubt and your inner critic.

Read more >
let go of control

Category: Mindfulness

How To Let Go of Control and Live In The Moment

We think that the more control we have over our lives, the happier or better off we’ll be. But what would happen if we let go of control and lived in the moment?

Read more >
negative self-talk

Category: Authentic Business

How to Stop Negative Self-talk and Replace it With Self-congratulation

Life’s too short to talk to yourself like an enemy. Learn how to silence your inner critic and replace negative self-talk with self-congratulation.

Read more >
empath simple life

Category: Lifestyle

The Empath and Stress: Could a Simple Life be The Solution?

An empath takes on the emotions of the people around them. So could creating a simpler life with more intention be the solution to emotional overwhelm?

Read more >
social media comparison trap

Category: Authentic Business

How to Overcome the Social Media Comparison Trap

Why do we compare ourselves to others on social media even when we know it’s not real life, & how do we stop falling into the social media comparison trap?

Read more >
how to reduce choice

Category: » Authentic Business

How to Reduce Choice and Make Your Introverted Life Easier

As an introvert I’m a big overthinker, and too much choice stresses me out. So here’s how to reduce choice and make your introverted life easier.

Read more >
stop overthinking

Category: Mindfulness

How to Stop Overthinking and Start Living

Wondering how to stop overthinking? Do you get anxiety thinking about the future? Spend hours pondering over a simple decision? Read this post to stop.

Read more >