negative self-talk

Category: Authentic Business

How to Stop Negative Self-talk and Replace it With Self-congratulation

Life’s too short to talk to yourself like an enemy. Learn how to silence your inner critic and replace negative self-talk with self-congratulation.

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empath simple life

Category: Lifestyle

The Empath and Stress: Could a Simple Life be The Solution?

An empath takes on the emotions of the people around them. So could creating a simpler life with more intention be the solution to emotional overwhelm?

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Removed Social Media

Category: Authentic Business

The Beautiful Release: Why I Removed Social Media From My Phone

What happened when a millennial introvert removed social media from her phone and how she did it. Plus, how you can do it too – if you secretly want to.

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social media comparison trap

Category: Authentic Business

How to Overcome the Social Media Comparison Trap

Why do we compare ourselves to others on social media even when we know it’s not real life, & how do we stop falling into the social media comparison trap?

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how to reduce choice

Category: » Authentic Business

How to Reduce Choice and Make Your Introverted Life Easier

As an introvert I’m a big overthinker, and too much choice stresses me out. So here’s how to reduce choice and make your introverted life easier.

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introvert guide to burnout

Category: Authentic Business

Introvert Burnout: The Survival Guide

Learn what happened when I experienced burnout & how to prevent it in this post specifically for introverts. Introvert Burnout: The Survival Guide.

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stop overthinking

Category: Mindfulness

How to Stop Overthinking and Start Living

Wondering how to stop overthinking? Do you get anxiety thinking about the future? Spend hours pondering over a simple decision? Read this post to stop.

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measure personal growth

Category: Mindfulness

How to Measure Personal Growth Without Adding to Your to-do List

How do you measure personal growth and how can it be done without adding another item to your to-do list? Read our article on how to measure personal growth

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get difficult stuff done

Category: Authentic Business

One Stupidly Simple Trick to Help You Get Difficult Stuff Done

The difficult stuff, getting your taxes in on time, waking up early, strategy & exercise. Here’s my stupidly simple trick to get difficult stuff done.

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achieving your dreams

Category: Authentic Business

5 Reasons Why You’re Blocking the Path to Achieving Your Dreams

What’s blocking the path to achieving your dreams? There are some simple telltale signs that in fact it’s you. Get to know your habits and break them now.

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Category: Mindfulness

How to Stop Avoiding Conflict Just to Please Others

If you have a little people pleaser streak in you, here’s why and how to stop avoiding conflict so you can actually get the things you want.

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beat the winter blues

Category: » Lifestyle

5 Tips to Beat the Winter Blues & Enjoy the Season

Winter is filled with cold mornings, dark days and time stuck indoors. It’s no wonder we get the winter blues! Here are our 5 tips to get rid of them.

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