empath simple life

Category: Growth

The Empath and Stress: Could a Simple Life be The Solution?

An empath takes on the emotions of the people around them. So could creating a simpler life with more intention be the solution to emotional overwhelm?

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Removed Social Media

Category: Growth

The Beautiful Release: Why I Removed Social Media From My Phone

What happened when a millennial introvert removed social media from her phone and how she did it. Plus, how you can do it too – if you secretly want to.

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social media comparison trap

Category: Growth

How to Overcome the Social Media Comparison Trap

Why do we compare ourselves to others on social media even when we know it’s not real life, & how do we stop falling into the social media comparison trap?

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how to reduce choice

Category: Growth

How to Reduce Choice and Make Your Introverted Life Easier

As an introvert I’m a big overthinker, and too much choice stresses me out. So here’s how to reduce choice and make your introverted life easier.

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introvert guide to burnout

Category: Growth

Introvert Burnout: The Survival Guide

Learn what happened when I experienced burnout & how to prevent it in this post specifically for introverts. Introvert Burnout: The Survival Guide.

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stop overthinking

Category: Mindfulness

How to Stop Overthinking and Start Living

Wondering how to stop overthinking? Do you get anxiety thinking about the future? Spend hours pondering over a simple decision? Read this post to stop.

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measure personal growth

Category: Growth

How to Measure Personal Growth Without Adding to Your to-do List

How do you measure personal growth and how can it be done without adding another item to your to-do list? Read our article on how to measure personal growth

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winter blues

Category: Mindfulness

5 Tips to Beat the Winter Blues

Winter is a funny old time of year. Christmas, New Year, parties galore, what could…

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stop worrying

Category: Growth

How to Stop Worrying About The Future

Learn how to stop worrying about the future, achieve more and make some mindset shifts so you can reach your goals without letting your mind take over.

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big decision

Category: Growth

5 Questions to Ask Yourself Before Making a Big Decision

To solve difficult problems, you need to make difficult decisions. Here are five questions you should be asking yourself to help you make a big decision.

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daily mindfulness

Category: Mindfulness

5 Apps to Encourage Daily Mindfulness

Apparently, your phone is the source of all evil, but it can also be a…

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racing mind

Category: Mindfulness

How to keep your racing mind in check

There’s something that happened to me when I started to write down my limiting beliefs…

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