Gillian Florence Sanger

Gillian Florence Sanger is a writer for Mindfulness Exercises. She writes both poetry and non-fiction and teaches yoga and mindfulness. Through her work, she aims to uncover ever-deepening realms of soul and psyche for greater peace, self-awareness, and contentment.

Posts by Gillian Florence Sanger:

Categories: Business mindset | Personal Development | Work-Life Balance | Lifestyle | Books & Reading

Category: Personal Development

How To Mindfully Practice Self-Care When You’re An Introvert

How to practise introvert self-care mindfully for your personal wellbeing and growth. With tips for how to integrate it into daily life.