wellbeing houseplants

Category: Lifestyle

My favourite wellbeing houseplants

I used to kill my houseplants. I was the absolute worst plant mum (yes that’s…

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racing mind

Category: Mindfulness

How to keep your racing mind in check

There’s something that happened to me when I started to write down my limiting beliefs…

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mindful without meditation

Category: Mindfulness

How to be mindful without meditation

Buzzwords are popping up all over the place. Mindfulness, self-care, meditation… you get the point….

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personal cheerleader

Category: Growth

Find your personal cheerleader and get stuff done

When working on ourselves, it’s really hard to share our successes and struggles with others….

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