highly sensitive person

Category: Growth

The Most Important Thing I Learned as a Highly Sensitive Person

Here’s one important thing I learned as a highly sensitive person or empath to survive in a world of not so highly sensitive people.

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stop dreaming and start doing

Category: Growth

6 Mindful Techniques to Stop Dreaming and Start Doing

Head lost in the clouds? Dreaming all day long? If you want to make your dreams a reality, then it’s time to stop dreaming and start doing.

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fear of public speaking introvert

Category: Growth

How I Overcame My Fear of Public Speaking As An Introvert

Fear of public speaking is a massive barrier for a lot of introverts wanting to progress in their jobs, businesses and lives.

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what is an introvert?

Category: Growth

What Is An Introvert? Introversion Definition and Guide

This guide will help you answer questions like, what is an introvert? How do you know if you are one?

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overcome creative block

Category: Authentic Business

How I Plan to Overcome Creative Block by Embracing It

I’ve been trying everything I can think of to overcome creative block, but it’s finally time to try one last technique – and that’s embracing it.

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overcome self-doubt

Category: Authentic Business

How to Overcome Self-doubt and Fear When Building Your Business

Building a business isn’t easy, but you can make it easier by taking control of your mindset to overcome self-doubt and your inner critic.

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let go of control

Category: Growth

How To Let Go of Control and Live In The Moment

We think that the more control we have over our lives, the happier or better off we’ll be. But what would happen if we let go of control and lived in the moment?

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negative self-talk

Category: Growth

How to Stop Negative Self-talk and Replace it With Self-congratulation

Life’s too short to talk to yourself like an enemy. Learn how to silence your inner critic and replace negative self-talk with self-congratulation.

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empath simple life

Category: Growth

The Empath and Stress: Could a Simple Life be The Solution?

An empath takes on the emotions of the people around them. So could creating a simpler life with more intention be the solution to emotional overwhelm?

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Removed Social Media

Category: Growth

The Beautiful Release: Why I Removed Social Media From My Phone

What happened when a millennial introvert removed social media from her phone and how she did it. Plus, how you can do it too – if you secretly want to.

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social media comparison trap

Category: Growth

How to Overcome the Social Media Comparison Trap

Why do we compare ourselves to others on social media even when we know it’s not real life, & how do we stop falling into the social media comparison trap?

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how to reduce choice

Category: Growth

How to Reduce Choice and Make Your Introverted Life Easier

As an introvert I’m a big overthinker, and too much choice stresses me out. So here’s how to reduce choice and make your introverted life easier.

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